Transition to REAL FOODS in 8 short weeks with this step by step plan. Perfect for New Year's Resolutions or goals, this 8 week program includes a weekly newsletter outlining that week's goal filled with research and evidence to support the goal (knowing WHY you're making a change greatly improves motivation and success rates!) and practical tips and how-to tidbits to enable you to realistically meet the goal.

Each week includes:
Something to ELIMINATE from the pantry / diet.
Something to ADD to the pantry / diet.
Recipes and / or menus to help you meet that goal.
A skill or habit to help you maintain these goals.

You'll also receive access to our online support group to network with others using the program. Tips and recipes included in each week's packet are also designed to be budget friendly (we always eliminate something from the shopping list before adding something new), kid friendly (every recipe is included with picky eaters and / or kids in mind!) and allergen friendly (most recipes are allergen friendly or can be converted using the included guidelines!!) The program also works well regardless of your dietary preferences - vegetarian, dieters, traditional foods - the goal is to eliminate processed foods and additives while keeping with your personal preferences.

And it's all FREE! Simply sign up below to get on the email list. Your first email will be sent right away and you'll receive additional weekly emails for 7 more weeks. After that, you'll receive periodic newsletters with additional follow up and encouragement to help you stay on track.